Spinningplan
| Datum | 02.08.-13.08. | 16.08.-27.08. | 30.08.-10.09. |
| Montag | Strength | Interval | Endurance |
| Mittwoch | Endurance | Strength | Interval |
| Donnerstag | Interval | Endurance | Strength |
| Freitag | Endurance | Strength | Interval |
| Datum | 13.09.-24.09. | 27.09.-08.10. | 11.10.-22.10. |
| Montag | Strength | Interval | Endurance |
| Mittwoch | Endurance | Strength | Interval |
| Donnerstag | Interval | Endurance | Strength |
| Freitag | Endurance | Strength | Interval |